Step by Step Guide to removing viruses
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Removing Viruses, All Free
Eset On Line Scanner (Run from Internet explorer not Firefox)
Microsoft Safety Scanner
Norton Power Eraser
Review it's list of programs it wants to remove, you may want to keep some.
If you still think you still have problems, check my full web site for boot disk programs you can use.
Adobe Acrobat Reader
To check other programs to see if they need updating
Secunia Personal Software Inspector (PSI)
Other good programs to run
To change the sleep settings, put
"Power Options" in the search window.